http://blog.thebodyshop-usa.com/quest-for-calm/ Fri, 19 Mar 2010 03:36:55 +0000 http://wordpress.org/?v=2.6.1 http://blog.thebodyshop-usa.com/quest-for-calm/#comment-11 Abigail Thu, 11 Sep 2008 05:27:19 +0000 http://blog.thebodyshop-usa.com/?p=181#comment-11 Whenever I have felt overwhelmed by stress, anxiety. I take a step back and take a few deep breathing excersises. Yoga and jogging help the tension to stretch and walk it out. Conversation with a loved one, a mate, partner or counselor help talk it out. A wonderful full-body massage (from scalp to toe) is also very healing. Even reflexology. Then your back to your coordinated, stimulated, normal, joyful self again. OH HAPPY DAY!!! Whenever I have felt overwhelmed by stress, anxiety. I take a step back and take a few deep breathing excersises. Yoga and jogging help the tension to stretch and walk it out. Conversation with a loved one, a mate, partner or counselor help talk it out. A wonderful full-body massage (from scalp to toe) is also very healing. Even reflexology. Then your back to your coordinated, stimulated, normal, joyful self again. OH HAPPY DAY!!!

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